Training Plans
FitHappens Membership
This package is perfect for individuals that like the flexibility and autonomy of working out via an app. This package gives access to various workout programs. Programs include: Strength Training Mat Pilates Cardio Plyometrics
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
Personalized Macro Calculations
Eating according to macronutrient are balancing your intake of carbohydrates, protein, and fats to ensure your body receives what is needs for your weight management goals. Also, eating according to your macro goals also helps to regulate hormones (major win)
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
for 30 days
1:1 In-Person Training
With this plan, I come to YOU (within 15 miles from zip code 35226). We will have 30 minutes of strength and 30 minutes for nutrition/fitness coaching
30 minutes-Strength training
30 minute-Nutrition/ Fitness Consultation
$100
for 1 day
Nutrition and Fitness Consultation
One-on-one phone consultation where we will assess your current health, set goals, and develop a personalized, actionable plan. Our session will focus on the behavioral changes necessary to achieve your weight loss and overall wellness goals.
$50
for 1 day
1:1 Virtual Training
Would you like to workout at your local gym or home gym with 1:1 training? If so, this is a great option for you to have me guide you through a workout from beginning to end. We will spend 30 minutes of strength training on various equipment/free weights and then I will provide consultation for 30 minutes 30 minutes while you walk on treadmill or around your neighborhood. This allows us the opportunity to discuss meal options, provide helpful tips and allow you to not be bored while walking. If interested, schedule a time on calendar and the fun can begin!
With this option, you have the opportunity to have 1:1 personal training at any location and consultation during the cardio segment.
$50
for 1 month
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.