Hey, I am getting in shape by working out with JENNIFER. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JenniferSmith Fitness

Jenn Smith

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Welcome to JenniferSmith Fitness

This package is perfect for individuals that like the flexibility and autonomy of working out via an app. This package gives access to various workout programs. Programs include:
Strength Training
Mat Pilates
Cardio
Plyometrics



FitHappens Membership

Would you like to workout at your local gym or home gym with 1:1 training?  If so, this is a great option for you to have me guide you through a workout from beginning to end. We will spend 30 minutes of strength training on various equipment/free weights and then I will provide consultation for 30 minutes 30 minutes while you walk on treadmill or around your neighborhood. This allows us the opportunity to discuss meal options, provide helpful tips and allow you to not be bored while walking. If interested, schedule a time on calendar and the fun can begin!

1:1 Virtual Training (60 minute session)

Need help with planning your meals while also hitting your macro goals? If so, a personalized macro plan is what you need. This plan will be customized based on your biometrics in addition to your food preferences. 

Customized Macronutrient Planning- Membership

With this plan, I come to YOU (within 15 miles from zip code 35114). We will have 30 minutes of strength and 30 minutes for nutrition/fitness coaching

Jenn Smith

NASM Certified Personal Trainer and Nutrition Coach

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