Hey, I am getting in shape by working out with JENNIFER. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JenniferSmith Fitness

Jenn Smith

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Welcome to JenniferSmith Fitness

With this plan, I come to YOU (within 15 miles from zip code 35114). We will have 30 minutes of strength and 30 minutes for nutrition/fitness coaching

1:1 In-Person Training

Plan Includes

Plan Selected

1 day

$75

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